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Venting and complaining is a TERRIBLE strategy if you want to heal quickly

February 5 by devin comments (0)

Venting and complaining is a TERRIBLE strategy if you want to heal quickly. TERRIBLE! Of course, your archaic books and therapists will tell you this is good, but I’m here to tell you that venting and complaining is one of the easiest ways to keep yourself in an emotional prison. Venting once, fine. But venting…

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Bad Sleep Makes You Fat| Here is How...
Rest and Recovery

Bad Sleep Makes You Fat| Here is How...

February 5 by devin comments (0)

Another major reason to raise your sleep game? Weight control. Turns out, the lack of good, quality sleep also disrupts your metabolism and hormonal balance, which in turn play a big role in weight gain. 

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Best Health Travel Tips | How to Avoid Getting SICK while Traveling
Blog Rest and Recovery

Best Health Travel Tips | How to Avoid Getting SICK while Traveling

January 23 by devin comments (0)

In this blog post, I share my top remedies to never get sick when traveling. These specific remedies can help you stay illness free when traveling for business or for pleasure.

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Blog Rest and Recovery

How To Get Over a Cold FAST

December 18 by devin comments (0)

In this post, Devin Burke shares how to get over a cold in 5 simple steps.

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Best Sleep Supplements
Blog Rest and Recovery

Best Sleep Supplements

October 16 by devin comments (0)

In this video, health and performance coach Devin Burke shares about the best sleep supplement to help you get deep peaceful sleep

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Lifestyle Rest and Recovery

#1 Factor Keeping You Awake at Night

October 6 by devin comments (0)

In this video, health and performance coach Devin Burke shares the #1 factor that could be keeping you up at night… blue light

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Rest and Recovery

How To Get And Stay Asleep

September 19 by devin comments (0)

In this video, Devin Burke shares a simple strategy to help you get and stay asleep…

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Simple Sleep Secrets
Blog Rest and Recovery

Simple Sleep Secrets

September 11 by devin comments (0)

Devin Burke shares his simple sleep secrets to get deep restful sleep each night.

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Health and life can be complicated but through my books, courses, seminars and coaching programs I make health simple. The truth is that most of us are operating way below our capacity. There is another level for you, and to get there you’ll need to rest.

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LATEST POSTS

  • Free “Sleep Series” Sleeping Through Turmoil
  • Sleep Tedx Talk – The ROI of Sleep
  • Do THIS If You Are Burnt Out
  • Don’t Manage Stress. Master It
Devin Burke
Devin Burke helps high achievers and exhausted insomniacs all over the world to get and stay asleep. He is a TEDx speaker and founder of Sleep Science Academy. He was named “One of the Top 25 Health Coaches in America.”

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CONTACT DEVIN

Ready to transform your sleep and health or have a question? I’d love to hear from you! Let’s connect. Email info@devinburke.com or use the contact form. All inquiries will be responded to within 48 hours.
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