Venting and complaining is a TERRIBLE strategy if you want to heal quickly. TERRIBLE! Of course, your archaic books and therapists will tell you this is good, but I’m here to tell you that venting and complaining is one of the easiest ways to keep yourself in an emotional prison. Venting once, fine. But venting…
Author: devin
Bad Sleep Makes You Fat| Here is How...
Another major reason to raise your sleep game? Weight control. Turns out, the lack of good, quality sleep also disrupts your metabolism and hormonal balance, which in turn play a big role in weight gain.
Best Health Travel Tips | How to Avoid Getting SICK while Traveling
In this blog post, I share my top remedies to never get sick when traveling. These specific remedies can help you stay illness free when traveling for business or for pleasure.
How To Get Over a Cold FAST
In this post, Devin Burke shares how to get over a cold in 5 simple steps.
Best Sleep Supplements
In this video, health and performance coach Devin Burke shares about the best sleep supplement to help you get deep peaceful sleep
#1 Factor Keeping You Awake at Night
In this video, health and performance coach Devin Burke shares the #1 factor that could be keeping you up at night… blue light
How To Get And Stay Asleep
In this video, Devin Burke shares a simple strategy to help you get and stay asleep…
Simple Sleep Secrets
Devin Burke shares his simple sleep secrets to get deep restful sleep each night.