Do your sleep patterns affect your stress levels or is it the other way around? Wendy Jones, the creator of The Optimists Journal, sat down with Devin Burke, an expert on sleep & stress, to discuss planning, presence, and physiology between sleep and stress.
Devin Burke on LA Talk Radio With Dr. Nina Savelle-Rocklin
In this LA Talk Radio Interview Devin Burke and Dr. Nina Savelle-Rocklin tackled everything from how to deal with stress to the relationship between sleep and weight gain.
Is The Keto Diet Healthy? MUST watch before going KETO
In this video, Devin Burke health and performance coach answers the question is the keto diet healthy? Watch to it to learn what the keto diet is and how to get started with Keto… if it is right for you!
How to Master Your Stress
Stress is the #1 root of all dis-ease and the thief of joy and energy. We were never taught how to effectively deal with stress. In this video, Devin Burke shares some simple tools to not just manage stress but to master it. Stress is an epidemic and either can fuel our health and performance…
Do THIS to Improve Productivity, Performance And Sleep
Devin Burke shares is expert tips on how to increase productivity, performance and sleep through the power and freedom of routine
#1 Factor Keeping You Awake at Night
In this video, health and performance coach Devin Burke shares the #1 factor that could be keeping you up at night… blue light
4 Life Lessons From Summiting the Tallest Mountain in Mexico (Pico De Orizaba)
To be honest, I never had a desire to climb an 18,491 ft mountain. To be frank, just the thought of it scared the shit out of me… which is exactly why I decided to do it!I realized that over the years I’ve become a bit addicted to comfort. Maybe you are too? Hear me out.…
What’s it REALLY costing you?
When asked what surprised him most about humanity, the Dalai Lama replied: “Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live…