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Are you confused about what foods are best to eat for optimal energy and health?
I can honestly say after a decade of helping people transform their health and after studying over 100 dietary theories… I was still a bit confused too.
Over the years I’ve experimented with a number of different “Diets- ways of eating” to see what worked best for my unique body and health goals…
figuring out what worked for me personally, some took a great deal of trial and error.
Working with clients I’d guide them through a self-experimentation process to become more connected to their bodies so they could to do the same. Some people would do amazing including whole grains in their diets and others wouldn’t.
Some clients would feel great eating higher amounts of healthy fats and then some wouldn’t and on and on. Eventually, after several weeks and months of getting my clients to self-experiment, we’d be able to dial in what worked best for them through feeling and trial and error. Keep reading there is now a much easier process to figure this out…
What I discovered through this process is that there is no-one-size fits all way of eating that works for everyone! To take that one step further there is no such thing as a food that works for every single person (anyone that tells you otherwise is misinformed.)
What’s healthy for your friend or spouse may not be healthy for you, and what’s healthy for you today may not be healthy for you six months from now.
I can say with 100% certainty this is a truth and really common sense when you think about it. How could one way of eating work for everyone? We all come from different backgrounds, have different health needs and goals, and are biochemically unique.
Now hear me out… there are guidelines for healthy eating that work for everyone and they include:
- Eating REAL food (not eating processed ‘fake’ food think Twinkies and Cheetos)
- Eating the highest quality food possible (local and organic)
- Eating mostly fruits and vegetables (plant-based)
What is so interesting is the new research shows that the foods that maintain a healthy microbiome are the best foods for us to eat. The research shows that our health REALLY starts with the health of our microbiome or “gut” for short.
So by optimizing our gut health, we are optimizing our health and when it comes to balancing our microbiome health, food comes first!
So the specific foods that are right for us, right now (note: this changes as we go through life) are the foods that keep our unique microbiome balanced and healthy.
Determining what foods to eat used to be a process of trial and error until now…
Thanks to cutting-edge new technology we now have access to a new system that provides a testing service to understand how healthy or unhealthy our microbiome is and what food specifically is right for us today to optimize our well-being and health.
The service is called Viome and it takes microbiome management to the next level by pinpointing numerous factors like beneficial bacteria and probiotics that help increase microbiome health. Simply put, you get a customized chart of everything going on in your gut, and what foods you should eat specifically to correct imbalances and maintain optimal health.
Viome uses technology that was born at the prestigious Los Alamos National Lab and was initially designed for national security. They use this technology to perform an in-depth gut analysis and then pair the analysis with artificial intelligence to evaluate the complex personalized microbial data providing you with customized diet recommendations. There is nothing more advanced than what Viome offers today.
I became a huge fan of Viome when I was working on improving my own health late last year. Viome provided information I wasn’t aware of about my microbiome, and ways to optimize my gut health and heal. I immediately started putting that information into action and started feeling the difference in my digestion and energy level after only a week of following their specific dietary recommendations.
The process couldn’t be easier. When you sign up, you get easy-to-use, in-home testing kits sent to your home. With the microbiome test, you’ll provide a stool sample to determine your gut health and by taking a shake to analyze your metabolism with this information Viome then can determine your body type and unique macronutrient needs.
Based on the test results, you get targeted recommendations for YOUR specific situation that empowers you to take control of your health and your life. With this information, you’ve got everything you need to start experiencing how good your body and mind are designed to feel.
You will also get a personalized list of microbes in your gut, which not only include bacteria, but also viruses, yeast, fungi, bacteriophages, or all other living microorganisms. You’ll learn how many good guys are hanging out in your gut and – just as important – your gut diversity, or the number of different types of organisms that are active in your gut.
You’ll learn valuable information like your diet type, and you’ll even learn what specific foods to enjoy, minimize or avoid. Detailed results and personalized diet recommendations are delivered via an easy application on your phone.
Again, diet and health are not one-size-fits-all. You are unique, and so is your gut health. Viome takes the guesswork out of the equation so you get a personalized map that helps you fix your gut to lose weight, reduce the risk of disease, and ultimately, feel your best.
Like me, I’m sure you want to do everything possible to optimize your health and energy. With Viome, you get individualized results to customize nutrition that works for you!
When you take control of your gut health, you have the power to heal.
Viome is the most powerful tool I’ve seen and has made a difference in my own health.
Viome offers a complete gut intelligence and metabolic intelligence tests and provides a stream of personalized recommendations for only $399. I now use the service in my premium High Performance Health Programs and I’m sharing about it with my community.
I know cost can be a mindset barrier for some people so I partnered with them to be able to offer a 50$ discount bringing the cost down to just $350 (p.s it used to cost thousands of dollars to do advanced tests like these – not anymore) click here to get the discount (Note: the discount will be applied at checkout)
Fixing your gut health – and therefore overall health – has never been easier, more precise, or more customized. I am confident that you will feel as empowered as I did to take back your health.
What’s more important than that?
Wishing you health and happiness,