The World Health Organization has finally declared burnout a real syndrome with medical consequences. Burn out sucks the joy out of work and life. The #1 thing we can do to prevent burnout is sleep. But in today’s fast-paced world, there seems to be a badge of honor about how little one can sleep and still…
Month: December 2019
Don't Manage Stress. Master It
Stress is an inescapable part of our everyday lives. It can either improve our health, energy, relationships, careers, and lives or it can end them. From the moment we wake up, to the moment our head hits the pillow each night we experience constant stress. We can’t escape stress (even though we try) so we…