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Category: Rest and Recovery

Free "Sleep Series" Sleeping Through Turmoil
Blog Rest and Recovery

Free "Sleep Series" Sleeping Through Turmoil

May 4 by devin comments (0)

Part 1: Putting Stress to Sleep In this video, you’ll learn the best coping strategies for stress, anxiety, and self-isolation Part 2: Fact from Fiction: Dealing with fear and hysteria How to productively deal with fear and hysteria Part 3: Practicing Skill Sets for Sleep How to control your own emotions to get the sleep…

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Sleep Tedx Talk - The ROI of Sleep
Blog Rest and Recovery

Sleep Tedx Talk - The ROI of Sleep

February 19 by devin comments (0)

Devin Burke presented his TEDx Talk in Ocala Florida on November 2nd, 2019 to a sold-out crowd. He shared about the importance of sleep, and his amazing research findings on the ROI of Sleep. Learn why sleep is the single most important thing you can do every day and how improving sleep, can help you…

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Do THIS If You Are Burnt Out
Rest and Recovery

Do THIS If You Are Burnt Out

December 16 by devin comments (0)

The World Health Organization has finally declared burnout a real syndrome with medical consequences. Burn out sucks the joy out of work and life. The #1 thing we can do to prevent burnout is sleep. But in today’s fast-paced world, there seems to be a badge of honor about how little one can sleep and still…

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Don't Manage Stress. Master It
Rest and Recovery

Don't Manage Stress. Master It

December 16 by devin comments (0)

Stress is an inescapable part of our everyday lives. It can either improve our health, energy, relationships, careers, and lives or it can end them. From the moment we wake up, to the moment our head hits the pillow each night we experience constant stress. We can’t escape stress (even though we try) so we…

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The Benefits of CBD Oil | Mastering Sleep & Stress | Podcast
Rest and Recovery

The Benefits of CBD Oil | Mastering Sleep & Stress | Podcast

August 5 by devin comments (0)

Here are the podcast show notes: Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance. Information on Devin’s…

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Watch This BEFORE You Take Another Sleeping Pill
Rest and Recovery

Watch This BEFORE You Take Another Sleeping Pill

July 30 by devin comments (0)

Learn how sleeping pills are dangerous and what how to get to sleep without them.

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Why you STILL can't sleep and what to do tonight
Rest and Recovery

Why you STILL can't sleep and what to do tonight

July 9 by devin comments (0)

In this video, Devin Burke shares why you still can’t sleep after trying all the sleep supplements and the environmental sleep hacks like a cold, dark room, wearing earplugs, etc.

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Blog Lifestyle Mindset Rest and Recovery

Podcast Interview: Master Stress To Improve Sleep | Wendy Jones & Devin Burke

July 1 by devin comments (0)

Do your sleep patterns affect your stress levels or is it the other way around? Wendy Jones, the creator of The Optimists Journal, sat down with Devin Burke, an expert on sleep & stress, to discuss planning, presence, and physiology between sleep and stress.

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Health and life can be complicated but through my books, courses, seminars and coaching programs I make health simple. The truth is that most of us are operating way below our capacity. There is another level for you, and to get there you’ll need to rest.

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LATEST POSTS

  • Free “Sleep Series” Sleeping Through Turmoil
  • Sleep Tedx Talk – The ROI of Sleep
  • Do THIS If You Are Burnt Out
  • Don’t Manage Stress. Master It
Devin Burke
Devin Burke helps high achievers and exhausted insomniacs all over the world to get and stay asleep. He is a TEDx speaker and founder of Sleep Science Academy. He was named “One of the Top 25 Health Coaches in America.”

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CONTACT DEVIN

Ready to transform your sleep and health or have a question? I’d love to hear from you! Let’s connect. Email info@devinburke.com or use the contact form. All inquiries will be responded to within 48 hours.
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