Part 1: Putting Stress to Sleep In this video, you’ll learn the best coping strategies for stress, anxiety, and self-isolation Part 2: Fact from Fiction: Dealing with fear and hysteria How to productively deal with fear and hysteria Part 3: Practicing Skill Sets for Sleep How to control your own emotions to get the sleep…
Category: Rest and Recovery
Sleep Tedx Talk - The ROI of Sleep
Devin Burke presented his TEDx Talk in Ocala Florida on November 2nd, 2019 to a sold-out crowd. He shared about the importance of sleep, and his amazing research findings on the ROI of Sleep. Learn why sleep is the single most important thing you can do every day and how improving sleep, can help you…
Do THIS If You Are Burnt Out
The World Health Organization has finally declared burnout a real syndrome with medical consequences. Burn out sucks the joy out of work and life. The #1 thing we can do to prevent burnout is sleep. But in today’s fast-paced world, there seems to be a badge of honor about how little one can sleep and still…
Don't Manage Stress. Master It
Stress is an inescapable part of our everyday lives. It can either improve our health, energy, relationships, careers, and lives or it can end them. From the moment we wake up, to the moment our head hits the pillow each night we experience constant stress. We can’t escape stress (even though we try) so we…
The Benefits of CBD Oil | Mastering Sleep & Stress | Podcast
Here are the podcast show notes: Devin Burke is a sleep optimization researcher and has an extensive and intense interest and experience in sleep optimization. He is a Certified Sleep Science Coach, holds multiple health certifications and is the founder of Sleep Science Academy which helps people improve their sleep and performance. Information on Devin’s…
Watch This BEFORE You Take Another Sleeping Pill
Learn how sleeping pills are dangerous and what how to get to sleep without them.
Why you STILL can't sleep and what to do tonight
In this video, Devin Burke shares why you still can’t sleep after trying all the sleep supplements and the environmental sleep hacks like a cold, dark room, wearing earplugs, etc.
Podcast Interview: Master Stress To Improve Sleep | Wendy Jones & Devin Burke
Do your sleep patterns affect your stress levels or is it the other way around? Wendy Jones, the creator of The Optimists Journal, sat down with Devin Burke, an expert on sleep & stress, to discuss planning, presence, and physiology between sleep and stress.