stress is the #1 drain to our life energy and actually the #1 root of all disease.
The “stress response” gland is your adrenal gland. This gland relies on micronutrients to produce stress hormones.
Stress depletes the following micronutrients, which are related to specific symptoms:
1. Stress depletes Vitamin C, which is linked to fatigue, joint pain, muscle fatigue and low immunity.
2. Stress depletes Vitamin E, which is linked to hormone imbalances, mood swings, low immunity and eye-sight degradation.
3. Stress depletes Calcium, which is linked to nervous irritability (anxiety), muscle spasms and twitching, bone loss issues (osteoporosis and osteopenia), cavities, depression and hypertension.
4. Stress depletes Magnesium, which is linked to arrhythmias, dizziness, muscle twitching, hyperirritability, tiredness, depression and hypertension.
5. Stress depletes Chromium, which is linked to blood sugar issues, metabolic syndrome, fatigue and brain fog.
6. Stress depletes Zinc, which is linked to low energy, dermatitis, ance, decreased immunity, alopecia, digestive issues, white spots on fingernails, infertility.
7. Stress depletes Glutathione, which is linked to high cholesterol, plaque formation, high blood pressure, rapid aging, immunosuppression, increased inflammation and pain.
The deficiencies of these micronutrients put you at greater risk of developing heart disease, cancer, diabetes, stroke, and neurodegenerative disease (such as Alzheimer’s).
When you’re ready here are 3 ways I can help you reclaim your health, energy and performance:
1. Join “Unlock High Performance” and connect with purpose-driven entrepreneurs who are unlocking high performance.
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2. Join the NEW Ascend Program and be a Case Study
I’m putting together a new high performance coaching case study group this month. If you’d like to work with me to reverse burnout, reclaim your energy, take back your health and experience more freedom in your mind, body, and life… book a breakthrough call here
3. Work with me privately
If you’d like to work directly with me to access the best of who you are… Click here and tell me a little about your health, business and life and what you’d like to work on together, and I’ll get you all the details!
