Venting and complaining is a TERRIBLE strategy if you want to heal quickly. TERRIBLE! Of course, your archaic books and therapists will tell you this is good, but I’m here to tell you that venting and complaining is one of the easiest ways to keep yourself in an emotional prison. Venting once, fine. But venting…
Day: February 5, 2019
Bad Sleep Makes You Fat| Here is How...
Another major reason to raise your sleep game? Weight control. Turns out, the lack of good, quality sleep also disrupts your metabolism and hormonal balance, which in turn play a big role in weight gain.