Devin Burke Health and Performance Coach Shares The Top 5 Things to stop Doing Before Bed for Amazing Sleep
Tag: how to get more sleep
![How to Get More Sleep](https://devinburke.com/wp-content/uploads/2015/12/Valuable-Sleep.jpg)
How to Get More Sleep
Many people struggle with not being able to fall asleep. In fact, prescriptions for sleeping pills topped 56 million in 2008-up 54 percent from 2004- with over 5$ billion in sales in 2010. Not getting optimal sleep can throw off your hormone levels leaving you feeling hungry, cranky and tired throughout the day.