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Category: Blog

Free "Sleep Series" Sleeping Through Turmoil
Blog Rest and Recovery

Free "Sleep Series" Sleeping Through Turmoil

May 4 by devin comments (0)

Part 1: Putting Stress to Sleep In this video, you’ll learn the best coping strategies for stress, anxiety, and self-isolation Part 2: Fact from Fiction: Dealing with fear and hysteria How to productively deal with fear and hysteria Part 3: Practicing Skill Sets for Sleep How to control your own emotions to get the sleep…

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Sleep Tedx Talk - The ROI of Sleep
Blog Rest and Recovery

Sleep Tedx Talk - The ROI of Sleep

February 19 by devin comments (0)

Devin Burke presented his TEDx Talk in Ocala Florida on November 2nd, 2019 to a sold-out crowd. He shared about the importance of sleep, and his amazing research findings on the ROI of Sleep. Learn why sleep is the single most important thing you can do every day and how improving sleep, can help you…

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Blog Lifestyle Mindset Rest and Recovery

Podcast Interview: Master Stress To Improve Sleep | Wendy Jones & Devin Burke

July 1 by devin comments (0)

Do your sleep patterns affect your stress levels or is it the other way around? Wendy Jones, the creator of The Optimists Journal, sat down with Devin Burke, an expert on sleep & stress, to discuss planning, presence, and physiology between sleep and stress.

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Devin Burke on LA Talk Radio With Dr. Nina Savelle-Rocklin
Blog Lifestyle Mindset Rest and Recovery

Devin Burke on LA Talk Radio With Dr. Nina Savelle-Rocklin

July 1 by devin comments (0)

In this LA Talk Radio Interview Devin Burke and Dr. Nina Savelle-Rocklin tackled everything from how to deal with stress to the relationship between sleep and weight gain.

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Blog Lifestyle Nutrition

Is The Keto Diet Healthy? MUST watch before going KETO

July 1 by devin comments (0)

In this video, Devin Burke health and performance coach answers the question is the keto diet healthy? Watch to it to learn what the keto diet is and how to get started with Keto… if it is right for you!

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Blog Lifestyle Mindset

How to Master Your Stress

June 17 by devin comments (0)

Stress is the #1 root of all dis-ease and the thief of joy and energy. We were never taught how to effectively deal with stress. In this video, Devin Burke shares some simple tools to not just manage stress but to master it. Stress is an epidemic and either can fuel our health and performance…

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Blog Rest and Recovery

Best Natural Sleep Hack | Insomnia Solved

February 13 by devin comments (0)

Suffer from Insomnia? Watch this video to help you naturally get and stay asleep.

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Best Health Travel Tips | How to Avoid Getting SICK while Traveling
Blog Rest and Recovery

Best Health Travel Tips | How to Avoid Getting SICK while Traveling

January 23 by devin comments (0)

In this blog post, I share my top remedies to never get sick when traveling. These specific remedies can help you stay illness free when traveling for business or for pleasure.

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Health and life can be complicated but through my books, courses, seminars and coaching programs I make health simple. The truth is that most of us are operating way below our capacity. There is another level for you, and to get there you’ll need to rest.

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LATEST POSTS

  • Free “Sleep Series” Sleeping Through Turmoil
  • Sleep Tedx Talk – The ROI of Sleep
  • Do THIS If You Are Burnt Out
  • Don’t Manage Stress. Master It
Devin Burke
Devin Burke helps high achievers and exhausted insomniacs all over the world to get and stay asleep. He is a TEDx speaker and founder of Sleep Science Academy. He was named “One of the Top 25 Health Coaches in America.”

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Ready to transform your sleep and health or have a question? I’d love to hear from you! Let’s connect. Email info@devinburke.com or use the contact form. All inquiries will be responded to within 48 hours.
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