Part 1: Putting Stress to Sleep In this video, you’ll learn the best coping strategies for stress, anxiety, and self-isolation Part 2: Fact from Fiction: Dealing with fear and hysteria How to productively deal with fear and hysteria Part 3: Practicing Skill Sets for Sleep How to control your own emotions to get the sleep…
Category: Blog
Sleep Tedx Talk - The ROI of Sleep
Devin Burke presented his TEDx Talk in Ocala Florida on November 2nd, 2019 to a sold-out crowd. He shared about the importance of sleep, and his amazing research findings on the ROI of Sleep. Learn why sleep is the single most important thing you can do every day and how improving sleep, can help you…
Podcast Interview: Master Stress To Improve Sleep | Wendy Jones & Devin Burke
Do your sleep patterns affect your stress levels or is it the other way around? Wendy Jones, the creator of The Optimists Journal, sat down with Devin Burke, an expert on sleep & stress, to discuss planning, presence, and physiology between sleep and stress.
Devin Burke on LA Talk Radio With Dr. Nina Savelle-Rocklin
In this LA Talk Radio Interview Devin Burke and Dr. Nina Savelle-Rocklin tackled everything from how to deal with stress to the relationship between sleep and weight gain.
Is The Keto Diet Healthy? MUST watch before going KETO
In this video, Devin Burke health and performance coach answers the question is the keto diet healthy? Watch to it to learn what the keto diet is and how to get started with Keto… if it is right for you!
How to Master Your Stress
Stress is the #1 root of all dis-ease and the thief of joy and energy. We were never taught how to effectively deal with stress. In this video, Devin Burke shares some simple tools to not just manage stress but to master it. Stress is an epidemic and either can fuel our health and performance…
Best Natural Sleep Hack | Insomnia Solved
Suffer from Insomnia? Watch this video to help you naturally get and stay asleep.
Best Health Travel Tips | How to Avoid Getting SICK while Traveling
In this blog post, I share my top remedies to never get sick when traveling. These specific remedies can help you stay illness free when traveling for business or for pleasure.