You can have the perfect diet and exercise program but if you’re not managing your stress well… you’re in big trouble. But by the end of this week’s episode you’re going to have some super effective and simple tools to find peace and smash your stress to pieces…
Tag: taking massive action
It's not too late to make a change
We live in a world were disease and dissatisfaction are unfortunately becoming normal. The good new is, it’s not to late to make a change…
How To Stay Motivated in 2015 to Accomplish Your Health Goals
Health is a journey, not a destination. Staying motivated to achieve a health goal can be a struggle . If you go to any gym in the country the first week of January, you will see a massive influx of motivated people ready to shed those extra lbs. and start a new habit of health. But as…