Most people don’t realize how unhealthy they are, until they start to become healthier. The state of being “not healthy, but not unhealthy enough to do anything about it” is a scary place to be in, because it only leads to one place…disease, and dissatisfaction. Most people gradually fall into an unhealthy lifestyle. I’ve never…
Day: December 18, 2015
Secrets To Fall In Love With Working Out (Even If You're Currently Afraid To Step Foot In The Gym)
By following these 6 simple exercise tips, you will be well on your way to a physically balanced body and a healthier, happier you!
3 Life-Changing Reasons to Eat Clean
My definition for “eating clean” is eating a whole foods, plant-based diet full of both essential vitamins, minerals, and antioxidants. It means steering clear of processed or packaged foods with ingredients you can’t pronounce, avoiding artificial, genetically modified, pesticide laden foods and eating organic as much as possible.