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Author: devin

Top 5 Reasons to Drink Kombucha Everyday
Lifestyle Nutrition Rest and Recovery

Top 5 Reasons to Drink Kombucha Everyday

July 7 by devin comments (0)

Kombucha is a tea-based fermented beverage that originates from China during the Tsin Dynasty 221 BC. It has been called the “the tea of immortality” for its many health benefits. Recently kombucha has taken the 21st century health world by storm.

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Is Organic Food Better For Your Health?
Lifestyle Nutrition Rest and Recovery

Is Organic Food Better For Your Health?

June 29 by devin comments (0)

Over the past several years the organic food market has exploded, but is buying organic worth the extra price and really any better for your health?

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11 Brain Boosting Foods
Blog Nutrition Rest and Recovery

11 Brain Boosting Foods

June 23 by devin comments (0)

Foods that are high in good omega-3 fats, are rich in antioxidants, vitamins and minerals and are anti inflammatory not only protect us from brain disease they can help increase cognitive ability, like understanding, learning, and staying focused.

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Healthy Eating in the 21st Century
Blog Nutrition

Healthy Eating in the 21st Century

June 10 by devin comments (0)

We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most Americans are still baffled about what to eat to achieve a long and healthy life?

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The Complete Beginner's Guide to Detoxes
Blog Lifestyle Nutrition Rest and Recovery

The Complete Beginner's Guide to Detoxes

June 6 by devin comments (0)

Have you’ve been overindulging? Feeling tired and sluggish? Experiencing digestive discomfort such as constipation or bloating? Having trouble losing weight or experiencing skins issues such as acne? Chances are it’s time to detox.

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Is Using Cannabidiol for You? (The Truth about CBD Oil)
Blog Nutrition Rest and Recovery

Is Using Cannabidiol for You? (The Truth about CBD Oil)

May 31 by devin comments (0)

CBD also known as cannabadiol, is a non­psychoactive (it won’t make you feel high) compound found in cannabis. It is one of over 60 different compounds present in cannabis. CBD is usually present in cannabis in high concentrations along with THC (the compound in cannabis that is psychoactive and makes you feel high).

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Top 10 Cancer Fighting Foods | Eat These To Be Cancer FREE
Blog Nutrition

Top 10 Cancer Fighting Foods | Eat These To Be Cancer FREE

May 20 by devin comments (0)

Unfortunately, getting cancer is almost ‘normal’ in the 21st century. According to the American Cancer Society there will be an estimated 1,658,370 new cancer cases diagnosed and 600,000 cancer deaths in the US this year alone. That’s just under 2,000 people per day…

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BEST Ways To Reduce Stress Fast
Blog Lifestyle

BEST Ways To Reduce Stress Fast

May 11 by devin comments (0)

You can have the perfect diet and exercise program but if you’re not managing your stress well… you’re in big trouble. But by the end of this week’s episode you’re going to have some super effective and simple tools to find peace and smash your stress to pieces…

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Health and life can be complicated but through my books, courses, seminars and coaching programs I make health simple. The truth is that most of us are operating way below our capacity. There is another level for you, and to get there you’ll need to rest.

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LATEST POSTS

  • Free “Sleep Series” Sleeping Through Turmoil
  • Sleep Tedx Talk – The ROI of Sleep
  • Do THIS If You Are Burnt Out
  • Don’t Manage Stress. Master It
Devin Burke
Devin Burke helps high achievers and exhausted insomniacs all over the world to get and stay asleep. He is a TEDx speaker and founder of Sleep Science Academy. He was named “One of the Top 25 Health Coaches in America.”

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Ready to transform your sleep and health or have a question? I’d love to hear from you! Let’s connect. Email info@devinburke.com or use the contact form. All inquiries will be responded to within 48 hours.
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