Kombucha is a tea-based fermented beverage that originates from China during the Tsin Dynasty 221 BC. It has been called the “the tea of immortality” for its many health benefits. Recently kombucha has taken the 21st century health world by storm.
Is Organic Food Better For Your Health?
Over the past several years the organic food market has exploded, but is buying organic worth the extra price and really any better for your health?
11 Brain Boosting Foods
Foods that are high in good omega-3 fats, are rich in antioxidants, vitamins and minerals and are anti inflammatory not only protect us from brain disease they can help increase cognitive ability, like understanding, learning, and staying focused.
Healthy Eating in the 21st Century
We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most Americans are still baffled about what to eat to achieve a long and healthy life?
The Complete Beginner's Guide to Detoxes
Have you’ve been overindulging? Feeling tired and sluggish? Experiencing digestive discomfort such as constipation or bloating? Having trouble losing weight or experiencing skins issues such as acne? Chances are it’s time to detox.
Is Using Cannabidiol for You? (The Truth about CBD Oil)
CBD also known as cannabadiol, is a nonpsychoactive (it won’t make you feel high) compound found in cannabis. It is one of over 60 different compounds present in cannabis. CBD is usually present in cannabis in high concentrations along with THC (the compound in cannabis that is psychoactive and makes you feel high).
Top 10 Cancer Fighting Foods | Eat These To Be Cancer FREE
Unfortunately, getting cancer is almost ‘normal’ in the 21st century. According to the American Cancer Society there will be an estimated 1,658,370 new cancer cases diagnosed and 600,000 cancer deaths in the US this year alone. That’s just under 2,000 people per day…
BEST Ways To Reduce Stress Fast
You can have the perfect diet and exercise program but if you’re not managing your stress well… you’re in big trouble. But by the end of this week’s episode you’re going to have some super effective and simple tools to find peace and smash your stress to pieces…