Many people struggle with not being able to fall asleep. In fact, prescriptions for sleeping pills topped 56 million in 2008-up 54 percent from 2004- with over 5$ billion in sales in 2010. Not getting optimal sleep can throw off your hormone levels leaving you feeling hungry, cranky and tired throughout the day.
Category: Lifestyle
How to Find The Motivation to Become Healthy (even if you're fat, sick and nearly dead)
Most people don’t realize how unhealthy they are, until they start to become healthier. The state of being “not healthy, but not unhealthy enough to do anything about it” is a scary place to be in, because it only leads to one place…disease, and dissatisfaction. Most people gradually fall into an unhealthy lifestyle. I’ve never…
How to Live a Vibrant Healthy Life
I believe that health is our greatest gift and that being healthy is really about living life to the fullest every day. I believe that true wellness is found by finding balance in all areas of life; developing a spiritual practice, having healthy relationships, finding purpose in your career, being physically active, and by providing…