If you’re an entrepreneur, you’re putting in twice the effort and hours and experiencing double the stress as a normal person. Which is why you must make your health a even higher priority. You simply don’t have time to get sick.
How to Get More Sleep
Many people struggle with not being able to fall asleep. In fact, prescriptions for sleeping pills topped 56 million in 2008-up 54 percent from 2004- with over 5$ billion in sales in 2010. Not getting optimal sleep can throw off your hormone levels leaving you feeling hungry, cranky and tired throughout the day.
How to Find The Motivation to Become Healthy (even if you're fat, sick and nearly dead)
Most people don’t realize how unhealthy they are, until they start to become healthier. The state of being “not healthy, but not unhealthy enough to do anything about it” is a scary place to be in, because it only leads to one place…disease, and dissatisfaction. Most people gradually fall into an unhealthy lifestyle. I’ve never…
Secrets To Fall In Love With Working Out (Even If You're Currently Afraid To Step Foot In The Gym)
By following these 6 simple exercise tips, you will be well on your way to a physically balanced body and a healthier, happier you!
How to Live a Vibrant Healthy Life
I believe that health is our greatest gift and that being healthy is really about living life to the fullest every day. I believe that true wellness is found by finding balance in all areas of life; developing a spiritual practice, having healthy relationships, finding purpose in your career, being physically active, and by providing…