Do your sleep patterns affect your stress levels or is it the other way around? Wendy Jones, the creator of The Optimists Journal, sat down with Devin Burke, an expert on sleep & stress, to discuss planning, presence, and physiology between sleep and stress.
Tag: stress
BEST Ways To Reduce Stress Fast
You can have the perfect diet and exercise program but if you’re not managing your stress well… you’re in big trouble. But by the end of this week’s episode you’re going to have some super effective and simple tools to find peace and smash your stress to pieces…