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Category: Nutrition

11 Brain Boosting Foods
Blog Nutrition Rest and Recovery

11 Brain Boosting Foods

June 23 by devin comments (0)

Foods that are high in good omega-3 fats, are rich in antioxidants, vitamins and minerals and are anti inflammatory not only protect us from brain disease they can help increase cognitive ability, like understanding, learning, and staying focused.

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Healthy Eating in the 21st Century
Blog Nutrition

Healthy Eating in the 21st Century

June 10 by devin comments (0)

We all eat every day, but somehow, no one really quite knows what to eat. Despite all the nutritional research, diet books and theories, how is it that most Americans are still baffled about what to eat to achieve a long and healthy life?

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The Complete Beginner's Guide to Detoxes
Blog Lifestyle Nutrition Rest and Recovery

The Complete Beginner's Guide to Detoxes

June 6 by devin comments (0)

Have you’ve been overindulging? Feeling tired and sluggish? Experiencing digestive discomfort such as constipation or bloating? Having trouble losing weight or experiencing skins issues such as acne? Chances are it’s time to detox.

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Is Using Cannabidiol for You? (The Truth about CBD Oil)
Blog Nutrition Rest and Recovery

Is Using Cannabidiol for You? (The Truth about CBD Oil)

May 31 by devin comments (0)

CBD also known as cannabadiol, is a non­psychoactive (it won’t make you feel high) compound found in cannabis. It is one of over 60 different compounds present in cannabis. CBD is usually present in cannabis in high concentrations along with THC (the compound in cannabis that is psychoactive and makes you feel high).

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Top 10 Cancer Fighting Foods | Eat These To Be Cancer FREE
Blog Nutrition

Top 10 Cancer Fighting Foods | Eat These To Be Cancer FREE

May 20 by devin comments (0)

Unfortunately, getting cancer is almost ‘normal’ in the 21st century. According to the American Cancer Society there will be an estimated 1,658,370 new cancer cases diagnosed and 600,000 cancer deaths in the US this year alone. That’s just under 2,000 people per day…

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How To Stop A Bloated Stomach Fast
Blog Nutrition Rest and Recovery

How To Stop A Bloated Stomach Fast

May 4 by devin comments (0)

When it comes to improving digestion WHAT and HOW we eat is equally important. Eating food in states of stress, distraction, or when in motion negatively affect how well we digest our food. By not chewing your food and eating in a stressful state, while distracted with other tasks, or on the move may be…

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Blog Nutrition

Top 10 BEST Superfoods | (#8 Will Surprise You)

April 6 by devin comments (0)

Superfoods are the most potent super nutrient rich foods on the planet. They can increase energy, detoxify the body, boost the immune system, lower inflammation in and completely nourish our bodies at the cellular level, which is where true health and healing takes place. Below are the super stars of the superfoods. Start to incorporate some…

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New Book Offers a Simple Guide to Eating Healthy in the Modern World (Press Release)
Nutrition Uncategorized

New Book Offers a Simple Guide to Eating Healthy in the Modern World (Press Release)

April 5 by devin comments (0)

A new book is demystifying this question. In the book you’ll not only find the answer to “what to eat,” but discover what food works best for your 21st century lifestyle and unique needs. The book highlights all the ways in which good food will transform your health and how to avoid the food that…

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Health and life can be complicated but through my books, courses, seminars and coaching programs I make health simple. The truth is that most of us are operating way below our capacity. There is another level for you, and to get there you’ll need to rest.

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Devin Burke
Devin Burke helps high achievers and exhausted insomniacs all over the world to get and stay asleep. He is a TEDx speaker and founder of Sleep Science Academy. He was named “One of the Top 25 Health Coaches in America.”

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