Do your sleep patterns affect your stress levels or is it the other way around? Wendy Jones, the creator of The Optimists Journal, sat down with Devin Burke, an expert on sleep & stress, to discuss planning, presence, and physiology between sleep and stress.
5 Things to STOP Doing Before Bed for Amazing Sleep
Devin Burke Health and Performance Coach Shares The Top 5 Things to stop Doing Before Bed for Amazing Sleep
Best Travel Sleep Hacks
Learn the best travel sleep hacks from Devin Burke sleep, health and performance coach
Bad Sleep Makes You Fat| Here is How...
Another major reason to raise your sleep game? Weight control. Turns out, the lack of good, quality sleep also disrupts your metabolism and hormonal balance, which in turn play a big role in weight gain.
Simple Sleep Secrets
Devin Burke shares his simple sleep secrets to get deep restful sleep each night.
How to Live a Vibrant Healthy Life
I believe that health is our greatest gift and that being healthy is really about living life to the fullest every day. I believe that true wellness is found by finding balance in all areas of life; developing a spiritual practice, having healthy relationships, finding purpose in your career, being physically active, and by providing…